As the new year begins, many people are resolving to pay more attention to their mental and emotional wellness in 2020. Here are the best 10 ways to improve your mental health, as recommended by therapists.

1. Lock Down a Solid Sleep Schedule.

2. Spend 10 Minutes Outside Each Day.

3. Practice Daily Self-Affirmations.

4. Cut Back on Social Media Use.

5. Start a Gratitude Journal.

6. Practice Mindful, Healthy Eating.

7. Choose a Quality Relationship to Invest In.

8. Try Out Meditation.

9. Cut Out One Unhealthy Habit.

10. Work Out for 30 Minutes a Day