Do you experience nausea, fatigue, headache, and difficulty in concentrating after a long flight? If yes, then you have what the medical fraternity calls Desynchronosis. In...
April has arrived and if you still desire to turn things around in 2019, nixing the bad habits that may be hampering your progress, is a...
If you are yet to get ahead on your 2019 health resolutions, don’t lose hope. You still can start today. If you are still on the...
If the holiday season provokes more stress than excitement, take heart: You’re not alone. In recent years, different studies have found that 68 percent of us find the festive season exhausting,...
Norma Nikutowski’s book shares scientifically proven strategies that allow people to begin feeling happier In her 20-year career as a counselor working with patients with anxiety...
Being Rich and Successful Won’t Help Mental Health Issues, According to Author Stan Popovich Many celebrities and successful business professionals choose the pursuit of money and...
What it means to be healthy is often under debate. People don’t want to be labeled as unhealthy and can get rather defensive when those around...
Healthy diet for a healthy brain! A recent observational study, which was carried out between 2005 and 2015 with 4,213 participants from the Rotterdam Study, links...
Mental Well-being Now Measurable – Technology and Psychology Merge to Combat the Mental Health Crisis The mental well-being and health of individuals is a growing concern globally, and...
